The health of your skin not only depends on your skincare routine, but also on the foods you consume. As they say “you are what you eat”. Your diet plays a significant role in your appearance. The healthier the food you eat, the healthier your skin will be.
If you want to glow from the inside-out, make sure you choose fruits and vegetables packed with essential vitamins and minerals. They help to fight disease and provide anti-aging properties. Eating the right food has many health benefits. Among others, it helps to maintain your skin’s appearance by reducing the aging process, as well as maintaining clearer skin.
If you are ready to glow, here are some anti-aging foods to nourish your skin and body.
A bit underrated, papaya is actually a tasty superfood that is highly packed with essential vitamins, minerals and antioxidants. It helps defy the signs of aging. It has been proven that papaya can minimize the appearance of fine lines, wrinkles, large pores, dark spots and also shed dead skin cells.
Furthermore, this fruit is rich in alpha-hydroxy acids (AHA), an ingredient that is commonly found in expensive skincare products. What makes this fruit even greater is that you can apply its peel to your face for brightening and tightening.
Berries are rich in powerful antioxidants and vitamins A and C. These nutrients are great at improving your skin’s appearance. They can prove benefits by brightening dull skin and evening out your skin tone. They can also help protect your skin from sun damage with their infused anti-aging benefits.
This hydrating food contains vitamins A, C, E and K, as well as magnesium that helps rejuvenate your skin and body. By boosting collagen production, spinach helps to keep your skin firm and smooth. In addition, the nutrients also enhance your hair’s appearance by keeping it shiny and strong.
Avocado is one of the best anti-aging foods you could ever consume! It’s rich in good and healthy fats called monounsaturated fats. The benefits of consuming avocados include having softer and more elastic skin. Avocados are also hydrating, aid in vitamin and mineral absorption, and help to shed dead skin cells, which leave your skin young and glowing.
5. Sweet potatoes
This delicious veggie is high in an antioxidant called beta-carotene which converts to vitamin A. Through this vitamin, sweet potatoes help in restoring your skin’s elasticity and exfoliating dead skin cells.
Ultimately, by consuming this anti-aging food, you will have soft and younger-looking skin.
Consuming anti-aging foods is great for your skin! If you would like an extra step to enhance your skin’s appearance, Rejuvie Clinic offers a wide range of aesthetic and anti-aging treatments right here in Bali.
Call us to book your appointment and learn more about our treatments.